The Need For A Daily Sunscreen

Allow us to shed some light!

1) What are the effects of UV Rays on my skin?

Sunlight consists of two types of ultraviolet (UV) radiation that can damage the skin:
UVB causes sunburn.
UVA leads to wrinkles, pigmentation, premature aging and melanoma (skin cancer). 

Although UVA causes less burning than UVB, it penetrates the skin 40 times deeper than UVB.

2) Do I need to apply a sunscreen if I apply foundation/moisturizer with SPF?

Yes. It is best to use a separate sunscreen before applying foundation or powder so as to ensure adequate sun protection. Even if the foundation comes with an SPF of 30, it is unlikely that you will be getting the equivalent level of protection, as the average person does not apply sufficient amount of foundation needed to achieve this.

3) Do I need to apply a sunscreen even if i stay indoors?

Yes. Window panes do not shield against the harmful UVA rays, which penetrate glass easily. Individuals who spend significant length of time working beside the window should be extra mindful of sun protection.

4) What are some of the features I should look out for in a daily sunscreen?

The sunscreen should have broad-spectrum protection against UVA and UVB, as both are equally harmful to the skin. It should be non-comedogenic for oily skin types, and fragrance-free for individuals with sensitive skin. If you have fair to medium skin tone, or spend a short period of time outdoors, you should start with an SPF of 30.

5) I have sensitive skin. Does it mean that I should not apply sunscreens?

No, you can still use sunscreen. If you are prone to acne, choose a product that is oil-free and non-comedogenic. Individuals who develop rashes after using sunscreen could be allergic to the one or more of the ingredients such as fragrance, preservatives or the sunscreen itself. These individuals should consider undergoing tests to find out which chemicals they might be allergic to.

6) What are some daily application tips?

Apply sunscreen at least 20 minutes prior to sun exposure. Sunscreen should be applied as the last step in the skin-care routine, but under foundation or powder. Do not forget the eye area, as the delicate skin around the eyes are more likely to show the signs of premature aging from UV irradiation. Sunscreen should be re-applied after 3-4 hours, if there is continual sun exposure.

A Lovely Woman – Be Kind and Be Courageous

It takes a lot to be a woman. And even more to be a lovely one. It’s not so much of her appearance, but what goes on in her heart and in her mind.

Lovely is defined as ‘charming or exquisitely beautiful’, ‘having a beauty that appeals to the heart or mind as well as the eye, as a person or a face’, ‘being delightful and highly pleasing’ and finally, ‘of a great moral or spiritual beauty’.

I like everything about loveliness. Let’s shed a little joy around us and here’s how:

1) Be generous with your smile

Smiles are irresistible, contagious and fun. Usually, the more smiles you give, the more you receive. Smiles express openness, pleasure and create a bond with those around us. A lovely person usually smiles first and encourages the other person to smile too.

2) Care about others

A lovely person asks someone “How are you?” and she means it by listening to his/her answer. Her words are kind and thoughtful. She makes people feel comfortable and relaxed. She always put herself in other person’s shoes and she thinks from the other person’s perspective. For example, instead of teasing a friend who’s having crab/lobster for the first time, she empathizes and offers to help at least by making her friend feels little better by sharing her own first experience with shellfish. 

3) Be disciplined in mind and heart

A lovely person always has conscious of her own act and thinking. She guards herself so well that she is organized, never late, does her best, she keeps her words, not allowing herself to fuss over small things, and she has good manners.

4) Never ever be arrogant

A lovely person does not assume herself is of higher position than the others. She never thinks that she is entitled to higher privileges etc. She treats everyone the same regardless of their financial status, fame or social power. Even when faced with nastiness, she will not respond it with rudeness.

5) To be more giving

A lovely person is always giving in terms of their time, kind words, affection, encouragement and sharing of her belongings.