Creamy Garlic Chicken & Crispy Potatoes

Ingredients

Diced Potatoes

Olive oil

Seasoning: 

1 tsp Salt

1 tsp Onion powder

1 tsp Italian herb seasoning

1 tsp Smoked paprika

----->>>>> Air fry 200c/400f (20-25 min) flip half-way 

Or, Oven bake 200c/400f (30-35 min) flip half-way

900g diced chicken breast

Olive oil

Seasoning: 

1 tsp Salt

1 tsp Onion powder

1 tsp Italian herb seasoning

1 tsp Smoked paprika

------>>> Cook on Medium-High for 8-10 minutes

Blended Sauce ingredients

450ml fat free Evaporated milk

20g Mozzarella cheese

30g Parmesan

1 tsp Oregano

----->> On same pan, put 4 diced garlic cloves. 

150ml chicken stock

The blended sauce

90g Light cream cheese

2 tsp chicken stock powder

1 tsp paprika
Mix and simmer until smooth and creamy.

https://www.tiktok.com/t/ZP8MyS41d/

Tempeh

 

Ingredients

150 g packages tempeh cut into cubes

7 chili cut into chunks (optional if u don't like spicy you can remove)

1 shallot roughly chopped

1 garlic cloves, minced

1 lime leaves, roughly chopped

1/2 lemongrass

Galangal (1 small thumb)

Ginger (1 small thumb)

1/2 tsp Tamarind paste

1 tsp palm sugar

Salt 1 tbsp sweet soy sauce

1 tsp oyster sauce

 

Step 1 : Fry tempeh till crispy

Step 2 : Using small fire, fry garlic, shallot, chili, lime leaves, lemongrass, galangal, ginger till fragrant. Add tamarind paste already mix with 3 tbsp water, add 1tsp palm sugar, 1/2 tsp salt, 1tbsp sweet soy sauce, 1 tsp oyster sauce, add tempeh and stir till coated evenly. Served with hot white rice 😋.

Optional

Spinach

Peanuts

https://www.youtube.com/watch?v=8w5QkahMQm8&list=PLwg0kGytInZbsNOID4PTNLnyyzhKdZiXX

Ranveer Brar Malai Chicken

 MALAI CHICKEN RECIPE

Preparation time: 10 minutes Cooking time: 30 minutes Serves: 4 Ingredients 3 tbsp Ghee 2 black Cardamom 1 Green cardamom 1/2 tsp Cumin seeds 1 kg Chicken, curry cut Salt to taste 1 tbsp Ginger, chopped 1/2 tbsp Coriander powder 2 1/2 cup milk 3 tbsp Almond paste 1 tbsp black pepper powder 1/4 tsp Kasuri methi 1/4 tsp Cardamom powder 1 tbsp Cream For tempering 1 tbsp Ghee 1 tsp Degi mirch Process ● In a large kadai, add ghee once its hot add black cardamom, green cardamom and cumin seeds mix well. ● Add chicken and salt to taste sauté well. ● Add ginger, coriander powder and sauté until the chicken is tender. ● Add milk, almond paste and cook till the chicken is soft. ● Once the chicken is done, Add black pepper powder and kasuri methi and cream. For tempering ● In a pan, add ghee and degi mirch. ● Garnish with coriander sprig. ● Serve hot.

https://www.youtube.com/watch?v=ejW9fp7cjwg&t=2s

Tofu Bulgogi

Ingredients

10 cloves garlic, chopped
1 medium size onion, small diced
4 tbsp soy sauce

Dark sauce
2 tbsp mirin
2 tbsp sugar
1 tbsp plum extract (you can substitute to apricot jam)
1/2 tsp black pepper
1 tbsp cooking oil
3 to 5 green onions, chopped
1 tsp sesame seeds
1 tsp sesame oil

Optional

Carrot

Zucchini

Chives

Green chili

https://www.youtube.com/watch?v=vWtlRJxYOxQ&t=234s 

Primavera Salad

 

Ingredients

Salad

•   1 bunch asparagus (diced)

•   1 cup corn kernels

•   ½ tsp olive oil

•   1 tsp smoked paprika

•   1 cup cooked quinoa

•   2 cups arugula

•   1 avocado (diced)

•   1 cucumber (diced)

•   1.5 cups cooked butterbeans

•   2 tbsp toasted pinenuts

•   ½ grapefruit (peeled, and diced)

•   1 shallot (minced)

•   ½ cup fresh mint (chopped)

 

Spicy Grapefruit Vinaigrette

•   ½ grapefruit (juiced)

•   ¼ tsp chili flakes (more to taste)

•   1 tbsp maple syrup

•   2 tsp olive oil

•   1 tbsp Dijon mustard

 

Instructions

1) Blanch the diced asparagus by placing them in boiling water for 2 minutes. Drain and place in a bowl of ice water until cooled down. Drain again.

2) In a pan on medium heat, cook the corn kernels with 1 tsp of olive oil and the smoked paprika for about 5 minutes, until they are nicely toasted.

3) Blend or whisk together the vinaigrette ingredients until well combined and slightly creamy.

4) In a large bowl, combine the arugula, cooked quinoa, seasoned corn, blanched asparagus, diced avocado, diced cucumber, cooked butterbeans, toasted pinenuts, diced grapefruit, minced shallot, chopped fresh mint, and the prepared vinaigrette. Adjust salt and pepper to taste, and enjoy your refreshing salad.

 

https://plantbaes.com/primavera-salad-with-spicy-grapefruit-vinaigrette/

https://www.facebook.com/reel/749267677410963 

https://www.facebook.com/plantbaes 

Nepalese Momos

Chicken filling:

-          500g minced chicken

-          ½ red onion, chopped

-          ½ cup green onion, finely chopped

-          ½ cup fresh cilantro, finely chopped

-          1 tbsp garlic, minced

-          1 tbsp ginger, grated

-          1 tsp turmeric

-          1 tsp red chili powder

-          1 tsp garam masala

-          Salt

-          2 tbsp melted butter or ghee

Punchy Chutney

-          1 tbsp vege oil

-          2 red chilies, chopped

-          1 tbsp garlic, minced

-          1 tbsp ginger, grated

-          4 medium tomatoes, chopped

-          ½ tsp turmeric

-          1 tsp chili powder

-          Salt

-          2 tbsp toasted sesame seeds

-          ¼ cup fresh cilantro

To serve

-          Chili oil, optional

-          Cilantro

-          Sesame seeds

 

1)      Steam dumplings on medium to high heat for 8/10 minutes

2)      To make chutney, heat oil on medium. Add chili, garlic, ginger and fry until fragrant, about 1 min.

3)      Add tomato, turmeric, chili powder and salt. Cook 5 minutes until tomato soften.

4)      Add sesame seeds and cilantro. Blend until smooth.

5)      To serve, spoon a generous amount of the chutney onto the serving dish followed by the dumplings. Drizzle with some chili oil and top with fresh cilantro and sesame seeds.

 

 

@brendan_pang

https://www.facebook.com/reel/1657238285079102

 

Protein Balls

 

• 1 1/2 cups rolled oats
• 1/2 cup vanilla whey protein powder (about 2 scoops)
• 1/2 tsp cinnamon powder
• 1 tbsp chia seeds
• 1/2 cup smooth natural peanut butter (or any nut butter)*
• 3 tbsp raw honey
• 1 tsp vanilla extract
• 4 chopped dates or raisins
• 1 tbsp chocolate chips
• 1/3 cup granola
• 4-8 tbsp liquid (almond milk, milk, water etc…)

https://www.thehealthymaven.com/no-bake-oatmeal-protein-energy-balls/