Checklist: Pregnancy

	Baby’s Weight	Baby’s Length	To-do List	My Weight (Date & Time)	Is it safe?
Getting Ready			- Choosing a healthcare provider - Early pregnancy nutrition - Personal medical history - Family medical history
Month-1	Zygote > Morula > Blastocyst > Embryo		- Discuss on-the-job hazards - Health insurance coverage - Baby’s budget - Pap smear - Morning sickness - Food to avoid	1st 2nd 3rd 4th	2. Coffee? Caffeine intake below 200mg a day 3. Hot bath? No. Try warm bath 4. Cleaning products? Reduce usage to prevent baby to develop wheezing
Month-2	5th: 6th: 7th: 8th:	5th: 3mm; Sesame seed 6th: 5mm; Lentil 7th: 1.5cm; Blueberry 8th: Kidney bean	- Maternity wardrobe - Pregnancy diary - Healthy pregnancy snacks - Pregnancy superfood - Join birth club - Kegel exercises	5th 6th  7th 8th	5. Sit-ups or abdominal crunches? Ok now 6. Cat litter? Not safe 7. Jog? Yes if you’re used to running 8. Mobile phone? Safe
Month-3	9th: 10th: 11th: 12th: 14g	9th: 2cm; Grape 10th: 3cm 11th: 4cm; Fig 12th: 5cm; Lime	- Start a ritual to connect with baby - Go to bed early - Reach out to moms - Buy a pair of maternity jeans - Buy new shoes	9th 10th  11th 12th	9. Smoke? No. 10. Computer? Fine with regular breaks 11. Hot tub or sauna? No. 12. Dentist? Yes. Good.
Month-4	13th: 23g 14th: 43g 15th: 70g 16th: 100g	13th: 7cm; Pea pod 14th: 9cm; Lemon 15th: 10cm, Apple 16th: 12cm; Avocado	- Begin a food log - Shop for crib - Create prenatal exercise routine - Take vitamin D supplements - Talk to partner about parenting - Find out about antenatal classes - Give your hair a treat - Do some financial planning - Pregnancy announcement - Career direction - Plan your maternity leave	13th 14th  15th 16th	13. Extreme sports? No. 14. Chemicals? No. 15. Dye hair or perm? Try not to. 16. Fly? Yes unless medical problems.
Month-5	17th: 140g 18th: 190g 19th: 240g 20th: 300g	17th: 13cm; Turnip 18th: 14cm; Bell pepper 19th: 15cm; Large tomato 20th: 26cm; Banana (Head to heel)	- Choose childbirth instruction - Start a baby name list - Join a pregnancy exercise class - Look into childbirth classes - Plan your paternity leave - Start your childcare search - Visit the dentist	17th 18th  19th 20th	17. X-ray? The higher the level of radiation, the greater the risk. 18. Underwired bra? Yes but uncomfortable. 19. Prozac. Discuss with doctor about depression. 20. Sun bathe or sun bed? No.
Month-6	21st: 360g 22nd: 500g 23rd: 550g 24th: 600g	21st: 27cm; Carrot 22nd: 28cm, Spaghetti squash 23rd: 29cm; Mango 24th: 30cm; Corn	- Start putting together your birth plan - Create a baby registry - Get a great haircut - Tackle your home improvement projects - Go for a babymoon	21st   22nd 23rd 24th	21. Wear tights? Better try maternity tights 22. Tattoo? No. 23. Airport screening machine? Fine. 24. Leave piercings in? Fine.
Month-7	25th: 660g; Swede 26th: 760g; Red cabbage 27th: 900g; Cauliflower 28th: 1kg; Aubergine	25th: 35cm 26th: 36cm 27th: 37cm 28th: 38cm	- Interview pediatricians - Sign up for childbirth classes - Contemplate breast vs. bottle - Discuss birth plan with doctor - Get your feet some love - List your top baby names - Buy new bra - Choose your baby’s doctor - Arranging childcare providers	25th 26th  27th 28th	25. Painting? No. 26. High heels? Better don’t. 27. Air fresheners and aerosols? No. 28. Bleach hair? Fine.
Month-8	29th: 1.1kg; Butternut squash 30th: 1.3kg; Green cabbage 31st: 1.5g; Coconut 32nd: 1.7kg	29th: 39cm 30th: 40cm 31st: 41cm 32nd: 42cm; Kale	- Lay out baby’s essentials - Decide cloth vs. disposal diapers - Start wrapping up projects at work - Finalize your childcare plans for after maternity leave - Pre-register at your hospital - Buy new shoes - Tour your hospital - Line up post-partum assistance	29th 30th  31st   32nd	29. Bikini or leg wax? Yes, no problem. 30. Nail varnish? Try not to. 31. Essential oils? Fine with caution. 32. Raspberry leaf tea? Safe in late pregnancy to help labor progress.
Month-9	33rd: 2kg; Pineapple 34th: 2.2kg; Cantaloupe 35th: 2.4kg; Honeydew 36th: 2.7kg	33rd: 44cm 34th: 45cm 35th: 46cm 36th: 47cm; Romaine lettuce	- Pack your hospital bag - Stock up freezer with heat-and-eat meals - Make plan and back-up plan for getting to the hospital - Wash baby’s clothing and bedding - Read up on baby care - Write a caesarean birth plan - Go food/grocery shopping - Watch for signs of labor - Name list for baby announcement	33rd 34th 35th 36th	33. Flea spray? Fine. 34. Flu jab? Fine. 35. Insect repellent? Fine with caution. 36. Dry clean? Fine.
Month-10	37th: 2.8kg 38th: 3-3.2kg 39th: 3.4kg; Mini watermelon 40th: 3.5kg; Small pumpkin	37th: 48.6cm; Swiss chard 38th: 50cm; Leek 39th: 51cm 40th: 51cm	- Install baby’s car seat - Stock up on light entertainment	37th 38th  39th 40th	37. Sleeping pills? No. 38. Car with air bag? Yes with seat belt on. 39. Sex? Yes as long as your waters have not broken. 40. Blue cohosh or black cohosh? No.