Year-One Checklist

Checklist

Month 0	Month 1	Month 2	Month 3
Vaccination 1st Hep B Date:	2nd Hep B Date:	Optional: 1st RotaTeq	1st DPT/DT 1st Oral Sabin Optional: 1st Prevaner 13
Milk Intake	Age Amount (ml) No. of feeds 0-1 wk 30-60ml 7-8 1-2 wk 60-90ml 6-7 2-4 wk 90-120ml 5-6	120-150ml (5 feeds)	150-180ml (5-6 feeds)
Sleep	Week 1: 5.5hr + 12hr Week 2: 5hr + 12hr Week 3: 5hr + 12hr Week 4: 4.5hr + 12hr	Week 5: 4.5hr + 12hr Week 6: 4hr + 12hr Week 7: 4hr + 12hr Week 8: 3.5hr + 12hr	Week 9: 3.5hr + 12hr Week 10: 3.5hr + 12hr Week 11: 3hr + 12hr Week 12: 3hr + 12hr
Concerns	- Sterilize pacifier till 6-month. - No direct sun. - Call Dr if fever > 38C Growth spurts: 7-10 days; 3-6 weeks	If colic, avoid milk, caffeine, onion, cabbage
Baby’s Needs	- Warmth, quiet and cleanliness. - Security object like blanket. - Talk to her when she is awake.	- Establish eye contact with your baby; talk to, smile at and above all, love your baby. - Keep hugging to comfort	- Longer bath time to play and splash - Opportunity to stretch, wriggle and explore his environment
Baby’s weight Birth weight:	Target 4.5kg	Target +900g	Target +900g
Length Birth length:	Target +4.5cm	Target +2.5 to 4cm	Target 2.5 to 4cm
Head circumference Birth head cm:	Target 38cm	Target +1.25cm	Target +1.25cm
Appropriate toys	- Unbreakable mirror - Soft music	- Colorful mobile	- Musical toys - Let her grasp your finger
Things to do	- Photography
Mother	- Postnatal massage - Wrap - Basic stretching - Diastasis Recti - C-sec Recovery - Shower? - Aircon? X Carry heavy things X Vigorous exercise	- 30-min brisk walk at medium incline (level 3-4) on alternate day - 10k steps walk on alternate day - Slimming centre	Mon: 30 min biking Tue: 20 min Nordic track elliptical Wed: Rest Thu: 30 min biking Fri: Rest Sat: 20 min Nordic track elliptical Weekly: Zumba, Swim Daily walk 10k steps
What to eat	- No sugary stuff	- To reduce white rice, potato, white pasta, white bread, sugar.
Concerns	- Bird nest? - Alcohol? - Caffeine? - Raw food? - Medicine?
Baby’s milestones at end month	- Can left head occasionally - Cries if over/under-stimulated - Has a good smile	- Aware of familiar routines - Begins to trust caregivers	- Can roll on side - Eyes follow moving objects - Discover hands & feet - Uses voice to make gurgling noises

	Month 4	Month 5	Month 6
Vaccination	2nd DPT/DT 2nd Oral Sabin 2nd RotaTeq 2nd Prevaner 13	3rd DPT/DT 3rd Oral Sabin	3rd Hep B 3rd RotaTeq 3rd Prevaner 13
Milk Intake	180-210ml (5 feeds)	210ml (4 feeds)	240ml (4 feeds)
Sleep	Nap: 3hr Night: 12hr	Nap: 3hr Night: 12hr	Nap: 2.5hr Night: 12hr
Concerns
Baby’s Needs
Baby’s weight	Target 2 x birth weight	Target +600g	Target +600g
Length
Head circumference
Appropriate toys	Teething ring Grasping toys Rattles - Introduce clapping to her. - Spend more time playing with your baby	Soft ball Textured toys Baby books
Things to do			5 milk feeds, 1-2 solids New food Week 1: Banana, Cereal Week 2: Papaya, Rice Week 3: Apple, Avocado Week 4: Pumpkin, Gobi
Mother
What to eat
Concerns
Baby’s milestones at end month	- Has hand-eye coordination as she reaches out for objects. - Explores by tasting	- She is aware that objects and people have names, e.g. Mama - Demonstrate dislikes, e.g. pushes your hand away when you wipe her face.

	Month 7	Month 8	Month 9
Vaccination
Milk Intake	180ml (3-6 feeds) or, 240ml (2-4 feeds)	180ml (3-6 feeds) or, 240ml (2-4 feeds)	180ml (3-6 feeds) or, 240ml (2-4 feeds)
Sleep	Nap: 2.5hr Night: 12hr	Nap: 2.5hr Night: 12hr	Nap: 2hr Night: 12hr
Concerns
Baby’s Needs
Baby’s weight	Target +600g	Target 2.5 x birth weight	Target +600g
Length
Head circumference		Target 44.5cm
Appropriate toys
Things to do	5 milk feeds, 1-2 solids New food Week 1: Carrot, potato Week 2: Cauliflower, Broccoli Week 3: Sweet potato Week 4: Zucchini, Spinach	- Weaning to a Cup 4 milk feeds, 3 solids (Coarser food) Week 1: Chicken soup Week 2: Fish porridge Week 3: Chickpeas Week 4: Meat	4 milk feeds, 3 solids New food Week 1: Egg yolk
Mother
What to eat
Concerns
Baby’s milestones at end month

	Month 10	Month 11	Month 12
Vaccination			4th Prevaner 13 Date:
Milk Intake	180ml (3-6 feeds) or, 240ml (2-4 feeds)	180ml (3-6 feeds) or, 240ml (2-4 feeds)	180ml (3-6 feeds) or, 240ml (2-4 feeds)
Sleep	Nap: 2hr Night: 12hr	Nap: 2hr Night: 12hr	Nap: 2hr Night: 12hr
Concerns
Baby’s Needs
Baby’s weight	Target +600g	Target +600g	Target 3 x birth weight
Length			Target 1.5 x birth length
Head circumference			Target 1.3 x birth head cm
Appropriate toys
Things to do
Mother
What to eat
Concerns
Baby’s milestones at end month

	Month 13	Month 14	Month 15
Vaccination		Chickenpox vaccine Date:	Primary MMR Date:
Milk Intake
Sleep
Concerns

	Month 16	Month 17	Month 18
Vaccination		Chickenpox vaccine	1st Booster DPT/DT Oral Sabin
Milk Intake
Sleep
Concerns